10 Ways to Reduce Carbohydrate Intake

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benstoke
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10 Ways to Reduce Carbohydrate Intake

Mensajepor benstoke » 07 Jun 2022, 00:20

It is now known that, in general, fats are good for health . The great villain for cardiovascular disease, diabetes and overweight is actually excess carbohydrates .

The fact is, our current diet is very carbohydrate-based. Today, a lot of pasta, bread, flours are consumed, in addition to processed foods full of tirar carboidratos such as cookies. Carbohydrates provide energy, but it is short-term energy, putting the body to need to eat every few minutes, overloading the pancreas and creating a host of problems.

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